ROOT CAUSE WELLNESS

Hi, I'm Karen

READY TO PRIORITIZE YOUR HEALTH?

I’m a certified Health Coach who uses a holistic approach to both diet and lifestyle changes to transform the well-being of busy professionals. I believe that symptoms are not problems but valuable information guiding us toward optimal health.

Through my health coaching services, I offer a personalized approach, providing you with practical strategies to navigate the complexities of your schedule. Together, we illuminate the way toward mindful and nutritious choices, empowering you to rewrite your wellness story. It's time for you to reclaim control over your health and resilience.

→ Let's embark on this journey together.

The Price of Neglecting Your Well-being:

🚫 Struggling with an Energy Slump: Feeling the impact of low energy levels, making it harder to stay focused and perform at your best in a demanding work environment.

🚫 Battling Stress Overload: Neglecting self-care adds to stress, affecting your ability to manage pressure and maintain a clear mindset during hectic days.

🚫 Facing Nutrition Challenges: Struggling with balanced nutrition can lead to poor food choices, impacting your overall health and well-being.

🚫 Risking Burnout: Without effective self-care practices, the risk of burnout increases, affecting your productivity and satisfaction in your professional life.

🚫 Missing Opportunities: Overlooking your well-being can hinder your potential for sustained success and enjoyment in both your personal and professional life.

What Life Can Look Like with Health Coaching:

✨ Increased Energy: Wake up each morning feeling revitalized, ready to conquer the day with newfound energy that sustains you through even the busiest schedules.

✨ Stress Management: Experience a shift in how you handle stress, learning effective techniques that empower you to navigate challenges with resilience and a clear mindset.

✨ Nutritional Confidence: Make balanced food choices effortlessly, armed with the knowledge and skills to nourish your body in a way that supports sustained well-being.

✨ Professional Fulfillment: Enjoy heightened productivity and job satisfaction as your well-nourished body and mind contribute to enhanced performance in your professional life.

✨ Personal Empowerment: Feel the empowerment that comes with taking charge of your health, making sustainable changes that not only transform your daily habits but also pave the way for a future of lasting well-being.

HOW IT WORKS:

Step 1: Schedule Your Free Discovery Call

Begin your journey by scheduling a complimentary Discovery Call. This is a no-obligation opportunity for us to connect, discuss your health goals, and explore how my coaching can support your unique needs.

Step 2: Personalized Wellness Plan

Step 1: Schedule Your Free Discovery Call

Following our Discovery Call, we'll collaborate to create a personalized wellness plan tailored to your lifestyle and objectives. This plan will encompass nutrition guidance, lifestyle support, and strategies to integrate self-care seamlessly into your busy schedule.

Step 3: Ongoing Support and Check-Ins

Step 1: Schedule Your Free Discovery Call

Step 3: Ongoing Support and Check-Ins

As we embark on your wellness journey, benefit from ongoing support. Regular check-ins, personalized coaching sessions, and access to valuable resources will ensure you stay on track and make lasting, positive changes to enhance your overall well-being.

TESTIMONIALS:

Donald S.

"Root Cause Wellness LLC has provided me with so many valuable resources to become a better version of myself. Karen works with you to create achievable goals on an individual level. I was able to attain a status of mental and physical wellness that I wouldn’t have been able to reach without her guidance and motivation behind me! She was able to help me find healthy alternatives to foods and helped me enjoy eating a more balanced diet. If you’re looking to become a better version of yourself and secure a positive lifestyle I would highly recommended Root Cause Wellness!!"

Kim K.

Donald S.

"So, when you read the label on the back of food and you see “natural flavors”, do you say to yourself “oh, natural flavors, that sounds fine”…I had NO idea that it actually wasn’t fine…and what exactly is xanthan gum? It was in every salad dressing at the grocery store!!! Karen has changed my life. I am not being dramatic! Have you ever thought you were eating healthy, only to get up from the table feeling bloated? There’s a reason. With knowledge comes power. How do you know what you don’t know? She teaches you what you need to know and gives you the tools to tailor it to YOUR lifestyle. You may immediately think to yourself, “ok, what do I have to give up”? It’s not about giving things up! What I LOVE about this program is, it works in sync with your lifestyle! Karen has taught me that there is no failure. There is only time released success!"

Scott C.

"Karen is incredibly knowledgeable and she is so passionate about what she does! She helped me uncover some food sensitivities that I didn’t realize were negatively affecting me. Since eliminating these things from my diet, I feel so much better! She also helped me find some alternatives to foods that I thought were “healthy”. I would recommend her to anyone who wants to feel better and live their best life!"

Cathy S.

Scott C.

"Karen's passion for her own health and wellbeing was what inspired me to reach out to her. During my health history consultation, Karen gave me her full attention and took the time to truly listen. She asked me questions that helped me to look at my health from a different perspective that I would have never thought of and appreciated. I learned more from that one session with Karen than I have from years of repeating the same destructive patterns in my life when it came to my own health and wellbeing."