Personalized Health Coaching for Busy Professionals
Reclaim your health and break free from the 'too busy' mindset.
Hi, I'm Karen
READY TO RECLAIM YOUR HEALTH?
I’m a certified Health Coach specializing in helping busy professionals reclaim their health through simple, sustainable lifestyle changes. I use a holistic approach to nutrition, self-care, and movement, showing you that wellness doesn't have to be complicated or time-consuming.
My mission is to empower you to prioritize your health—even in a hectic schedule—by embracing whole foods, daily movement, and balanced self-care. Together, we'll overcome the "too busy" mindset and build habits that restore energy, improve sleep, reduce stress, and boost your overall well-being.
The Cost of Neglecting Your Health:
🚫 Energy Slumps: Low energy makes it hard to focus and perform well in a demanding work environment.
🚫 Stress Overload: Skipping self-care adds to stress, making it difficult to manage pressure and think clearly.
🚫 Poor Nutrition Choices: Without balanced nutrition, your food choices impact your overall health and well-being.
🚫 Burnout Risk: Neglecting self-care increases the chances of burnout, affecting both your productivity and happiness.
🚫 Missed Opportunities: Overlooking your health limits your potential for long-term success and personal satisfaction.
What You Gain with Health Coaching:
✨ Boosted Energy: Wake up feeling energized and ready to take on the day, even with a busy schedule.
✨ Stress Mastery: Learn techniques to manage stress, staying resilient and focused through challenges.
✨ Nutritional Confidence: Make balanced food choices with ease, knowing how to fuel your body for lasting well-being.
✨ Professional Success: Increased energy and mental clarity lead to greater productivity and job satisfaction.
✨ Empowered Living: Take control of your health with sustainable habits that transform your daily life and future wellness.
HOW IT WORKS:
Step 1: Schedule Your Free Discovery Call
Step 1: Schedule Your Free Discovery Call
Step 1: Schedule Your Free Discovery Call
Begin your journey by scheduling a complimentary Discovery Call. This is a no-obligation opportunity for us to connect, discuss your health goals, and explore how my coaching can support your unique needs.
Step 2: Personalized Wellness Plan
Step 1: Schedule Your Free Discovery Call
Step 1: Schedule Your Free Discovery Call
Following our Discovery Call, we'll collaborate to create a personalized wellness plan tailored to your lifestyle and objectives. This plan will encompass nutrition guidance, lifestyle support, and strategies to integrate self-care seamlessly into your busy schedule.
Step 3: Ongoing Support and Check-Ins
Step 1: Schedule Your Free Discovery Call
Step 3: Ongoing Support and Check-Ins
As we embark on your wellness journey, benefit from ongoing support. Regular check-ins, personalized coaching sessions, and access to valuable resources will ensure you stay on track and make lasting, positive changes to enhance your overall well-being.
TESTIMONIALS:
Donald S.
Donald S.
Donald S.
"Root Cause Wellness LLC has provided me with so many valuable resources to become a better version of myself. Karen works with you to create achievable goals on an individual level. I was able to attain a status of mental and physical wellness that I wouldn’t have been able to reach without her guidance and motivation behind me! She was able to help me find healthy alternatives to foods and helped me enjoy eating a more balanced diet. If you’re looking to become a better version of yourself and secure a positive lifestyle I would highly recommended Root Cause Wellness!!"
Kim K.
Donald S.
Donald S.
"So, when you read the label on the back of food and you see “natural flavors”, do you say to yourself “oh, natural flavors, that sounds fine”…I had NO idea that it actually wasn’t fine…and what exactly is xanthan gum? It was in every salad dressing at the grocery store!!! Karen has changed my life. I am not being dramatic! Have you ever thought you were eating healthy, only to get up from the table feeling bloated? There’s a reason. With knowledge comes power. How do you know what you don’t know? She teaches you what you need to know and gives you the tools to tailor it to YOUR lifestyle. You may immediately think to yourself, “ok, what do I have to give up”? It’s not about giving things up! What I LOVE about this program is, it works in sync with your lifestyle! Karen has taught me that there is no failure. There is only time released success!"
Scott C.
Scott C.
Scott C.
"Karen is incredibly knowledgeable and she is so passionate about what she does! She helped me uncover some food sensitivities that I didn’t realize were negatively affecting me. Since eliminating these things from my diet, I feel so much better! She also helped me find some alternatives to foods that I thought were “healthy”. I would recommend her to anyone who wants to feel better and live their best life!"
Cathy S.
Scott C.
Scott C.
"Karen's passion for her own health and wellbeing was what inspired me to reach out to her. During my health history consultation, Karen gave me her full attention and took the time to truly listen. She asked me questions that helped me to look at my health from a different perspective that I would have never thought of and appreciated. I learned more from that one session with Karen than I have from years of repeating the same destructive patterns in my life when it came to my own health and wellbeing."
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